Hatha
Hatha comes from the Sanskrit words ‘ha’ = sun and ‘tha’ = moon embodying balance between opposing forces. The focus is on stretching and strengthening the body while promoting relaxation and mindfulness through asanas (poses) and pranayama (breath work). Sequences are pitched as a healthy, all-levels, foundational class This style focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath allowing enough time to really get into each asana. Mobility and flexibility is increased through a sequence of postures while the mind is soothed and stress reduced through breathing exercises.
Hatha Vinyasa
This practice is slightly slower than vinyasa flow with a carefully considered sequence that incorporates strengthening and stretching the body and building stamina and confidence through mindful movement. The focus is on alignment and body awareness. Breathing is emphasized in more challenging poses so as to soften into areas that hold tension. Transitions are approached in a calm manner. This class is great for beginners as it’s a slower flow and for advanced students alike to get deeper into familiar poses.
Vinyasa Flow
Vinyasa comes from the Sanskrit word which means linking breath with movement. As we synchronise our postures with our breath, a fluid, beautiful and meditative practice unfolds. These sequences are designed to increase flexibility, strengthen and tone muscles while elevating the cardiovascular system.
Healing Restorative
Restorative is a gentle class that combines yoga, meditation and the healing energetic feel of reiki. This combination allows your body and mind to surrender and relax while deepening selfawareness. Restorative yoga is rooted in three core pillars of physical, mental and emotional wellbeing harmoniously creating a holistic practice and feeling of bliss.
Wall Yoga
As the name suggests, the wall is used as an additional plane to provide support, stability, and guidance for yoga poses. This versatile practice encourages students to focus on alignment, deepen stretches, build confidence in balance, and safely explore new postures, making it accessible for all levels.
Vinyasa Align
Vinyasa align combines flow practice with a focus on strengthening as we hold our poses for longer to move towards greater alignment. Our breath is channeled to take us deeper into our best version of each asana. Transitioning from one asana to another, is synchronised with breath and the movement counters the previous asana.
Breathwork Session
IMD Breathwork is an in-person experience designed to help the body release stored emotion, stress, and patterns held for years. You’ll lie comfortably on a yoga mat with headphones and an eye mask, breathing in a guided continuous rhythm. Supported by music, breath, and trauma-informed facilitation, the body is given space to safely release what it no longer needs to carry. People often leave feeling lighter, calmer, and more connected to themselves. Safe · Direct · Trauma-Informed
Back to Basics
A welcoming class focused on the foundations of yoga. Perfect if you’re new to yoga, but equally valuable if you’ve been practising for years and want to revisit the basics, refine your alignment, unpack poses and build a stronger understanding of your practice. We’ll take the time to explore the why and how behind the postures, work with breath and alignment, and develop greater awareness in the way we move. Come as a beginner, or come back to the basics.
Sound Bath
A gentle practice combining mindful movement and sound to support healing, restoration and deep rest.
Sound has long been recognised for its ability to influence how we feel, breathe and experience the body. Working with the rich tones and vibrations of Tibetan singing bowls, crystal bowls and other resonant instruments, this practice explores sound as a pathway into relaxation, stillness and restoration.
The practice opens with a short sequence of mindful, grounding movement…
From there, settle in comfortably for an extended sound bath…
A space to slow down, turn inward and give the body and mind an opportunity to rest, receive and reset.
No previous yoga or meditation experience is needed.
